Vitamins

Vitamins are crucial to the body to keep it working properly. Without vitamins the human body begins to breakdown in various ways, thus the word vitamin deficiency arises.

When the body is deficient in a particular vitamin the body provides unique symptoms that correspond to that vitamin. Two of the most common vitamin deficiencies include vitamin D which contributes to such conditions as osteoporosis, and vitamin A, which is known to contribute to night blindness.

So what does each vitamin contribute to?

There are thousands of studies that have been conducted and continue to in order to determine how much and how little any individual vitamin is needed and what kind of impact it has on the human body.

How do vitamins help the body?

Water soluble vitamins

Fat soluble vitamins